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Nutrition

Discover how proper nutrition can enhance your health and vitality. Browse our articles for expert advice on balanced eating and essential nutrients.

What is Nutrition?

Nutrition is the process of providing your body with the right foods and nutrients to keep it healthy and functioning properly. Everything you eat and drink plays a role in fueling your body, giving you energy, and supporting vital processes like digestion, growth, and immunity. A balanced diet includes a variety of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that work together to keep your body strong and your mind sharp. Eating well isn’t about strict rules or cutting out entire food groups; it’s about making choices that nourish your body and help you feel your best.

Good nutrition goes beyond just what’s on your plate—it affects how you feel every day. Eating a mix of whole foods, like fruits, vegetables, lean proteins, and healthy fats, can improve your energy levels, mood, and overall well-being. On the other hand, too much processed food, sugar, and unhealthy fats can lead to issues like low energy, weight gain, and long-term health problems. The key is balance and variety, making small, sustainable changes that fit into your lifestyle. When you give your body what it needs, it rewards you with better health, more energy, and a stronger immune system.

Nutrition Tips

Recipes

Paleo diet

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25 minutes

Roasted Peaches with Honey, Lemon, Ginger & Rosemary

Mediterranean diet

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20 minutes

Watermelon Salad

Mediterranean diet

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20 minutes

Greek Salad (Horiatiki)

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Nutrition

Nutrition

The Ins and Outs of Intuitive Eating – Developing a Healthy ‘Rapport’ With Food

Nutrition

Exploring the Carnivore Diet

Nutrition

The Ketogenic Diet: What you need to know

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Vitamins and Minerals

The Power of Vitamin D: Essential for Women's Health

Vitamin D is often called the "sunshine vitamin" because the body produces it when exposed to sunlight. It plays a crucial role in overall health, particularly for women, by supporting strong bones, boosting the immune system, and regulating mood. One of its most important functions is helping the body absorb calcium, which is essential for maintaining bone density and preventing osteoporosis—a condition that affects women more than men, especially after menopause. Additionally, Vitamin D has been linked to reduced risks of heart disease, certain cancers, and autoimmune disorders.

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The Power of Vitamin E: Essential for Women’s Health

Vitamin E is a vital nutrient that plays a significant role in maintaining overall health, particularly for women. As a powerful antioxidant, it helps protect cells from oxidative stress, which contributes to aging and various diseases. It also supports the immune system, promotes healthy skin and hair, and plays a role in balancing hormones. Additionally, Vitamin E may help reduce the risk of heart disease by improving blood circulation and preventing the oxidation of bad cholesterol (LDL).

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The Power of Vitamin C: Why It’s Essential for Women's Health

Vitamin C is a powerhouse nutrient that plays a vital role in maintaining overall health, especially for women. As an antioxidant, it helps protect the body from free radical damage, which contributes to aging and chronic diseases. It also supports the immune system, promotes healthy skin by aiding collagen production, and enhances iron absorption—an important factor for women who are more prone to iron deficiency. Additionally, Vitamin C helps with wound healing and reduces inflammation, making it a key nutrient for overall wellness.

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Special Diet

What food do vegetarians eat?

The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.The vegetarian diet includes only plant-based foods, such as fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegetarian diet do not consume any animal products.

What is gluten, and what are its benefits and harms?

Gluten is a type of protein found in wheat and some other grains, such as barley. Generally, gluten does not have health benefits, so it is perfectly fine to consume gluten-free baked goods.Gluten is a type of protein found in wheat and some other grains, such as barley. Generally, gluten does not have health benefits, so it is perfectly fine to consume gluten-free baked goods.Gluten is a type of protein found in wheat and some other grains, such as barley. Generally, gluten does not have health benefits, so it is perfectly fine to consume gluten-free baked goods.Gluten is a type of protein found in wheat and some other grains, such as barley. Generally, gluten does not have health benefits, so it is perfectly fine to consume gluten-free baked goods.

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